The theme for Living Streets Aotearoa’s Walk2Work Day this year  is Move Your Mood. 

 Walking improves mental health and physical wellbeing.

 Walking is good for you, and it’s good for the environment.

 You can move your mood with a walk in the fresh air. 

Some suggestions for taking part:

• Walk all or part of the way to work.
• Join others in walking to work – your neighbours, family, flatmates, friends, workmates, coffee crew. 
• Working from home? – schedule a walk and leave your desk for a break.
• Leave the car at home – walk to the train station. 
• Jump off the bus a couple of stops earlier and walk the last part to work.
• If you’re a regular walker, take a different route. 

See what is happening in your area: www.walk2work.org.nz or download a poster to share with your community or workmates. 

Share your photos on the day: email walk2workday@livingstreets.org.nz / or Facebook /or  Instagram.